Fitness Kickboxing / Power Kickboxing Classes

If you're looking for a workout that actually challenges you, our Power Kickboxing program is not your average cardio class. It's a high-intensity combination of kickboxing, MMA fitness, bag work, and cross-training built to deliver results you can measure.

Who It's For

This program is for adults 16 and up at every fitness level — from people just starting a fitness journey to experienced athletes looking for a new, higher-intensity challenge. No martial arts background required.

What They'll Learn

You'll train striking technique on heavy bags and pads, build conditioning through interval-based cardio work, and pick up cross-training methods used in modern fitness and combat sports. Sessions are designed to burn up to 800 calories using the latest Bushi Ban training methods.

Benefits

• Serious, measurable calorie burn per session
• Full-body conditioning and cardiovascular fitness
• Stress relief through high-intensity physical output
• Improved strength, coordination, and striking technique
• A results-driven, energetic class environment

What to Expect in a Trial Class

Expect to move — a dynamic warm-up, bag and pad work, and interval conditioning drills led by a certified instructor. It's intense, but scalable to your current fitness level, so first-timers and seasoned athletes train side by side. Wear athletic clothing you can sweat in; gloves and wraps needs will be covered at your first visit.

Ready to burn some serious calories? Book Your First Class or call (281) 997-9500. Check our Schedule and see real results in our Reviews. Pair kickboxing with our Fitness Boot Camps for an even bigger challenge, or balance it with the lower-impact recovery of Tai Chi.